![]() ![]() Max points (five) if completed under 15 seconds. Illinois agility test: You will have to zig and zag while running at full speed, changing direction often. Minimum points for 80 seconds: one point. Minimum points for 80 seconds (one point) and maximum (10) for 60 seconds.ģ00-yard shuttle run: Can you run back and forth quickly (6 x 50-meter shuttle)? Sixty seconds max/80 seconds minimum standard. The minimum points for two reps (one point) and maximum (10) for five reps.įireman carry: Can you rescue your buddy and carry for 100 yards? Pass/fail criteria (five points for passing)Ĥ00-meter sprint: Can you run fast (no gear)? Sixty seconds for max points/80 seconds for the minimum standard. One rep is pass/fail, but two points per rep until five reps for more points. The minimum points are for five reps (two points), and the maximum (10 points) is for 15 reps.ĭeadlift (1.5x body weight): Can you lift more than your own body weight? Practicing this event alone will help a tactical athlete learn proper lifting techniques and build a stronger foundation to move heavy weight when required. ![]() One point for each rep for a total of 2-10 points.īody-weight bench press: Upper-body strength with a combination of moving your body weight for multiple repetitions to test the pushing power of the tactical athlete. The minimum is two reps the max is 10 reps. The most gear a tactical operator wears will weigh anywhere from 15-25 pounds, minus the backpack. 25-pound pull-up: Weighted pull-ups are required. ![]()
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